How To Get A Huge Bench Press with Perfect Technique
12:14
YouTubeJeff Nippard
How To Get A Huge Bench Press with Perfect Technique
The series premier of Technique Tuesday! We're covering how to perform the bench press with proper technique to build maximum muscle and strength while avoiding injury. Get my 8 Week Bench Press Specialization Program: ‣ http://www.jeffnippard.com/benchpress Rise 10mm Lever Belt: ‣ https://www.rise.ca/collections/men-lifting-belts/products ...
3.6M viewsDec 4, 2018
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#Bench Press Workout
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Bench Variations
Bench Press Variations (KNOW THE DIFFERENCE!) A wide-grip bench press with your elbows flared out at 90 degrees puts excessive stress on your shoulders and increases the risk of injury. While some individuals may tolerate it, most will experience discomfort or long-term issues. For a safer and more effective bench press, use a grip about 1.5x shoulder width with your elbows at a 45-70 degree angle. This optimally engages your chest while reducing shoulder strain. A close-grip bench press (should
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