Your body temperature naturally changes throughout the day and needs to drop by 1° to 2° in order to fall asleep effectively. This is why in a warm room you can be tossing and turning all night, whereas in a cold room you find yourself able to fall asleep easily. Digesting food causes your body temperature to rise and also causes your body to focus on digestion rather than recovery protocols while sleeping. Try not to eat a big meal within 2 to 3 hours of sleep, you’ll see some tremendous improv
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