5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding for a second.2️⃣ Glute Bridge: Engage your glutes and core to support your low back. Press through your hips and hold.3️⃣ Prone Press-Up: Build strong back extensors. Keep your hips on the ground and press up.4️⃣
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FacebookAlejandro Matias
5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and
Alejandro Matias. Alejandro Matias · Original audio. 5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding ...
204.3K viewsDec 8, 2024
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