512K views · 5.6K reactions | Hanging Decompression Therapy ☺️ #hangingchiropractic #chiropractic #adjustment #inversiontherapy #decompressiontherapy | The Cracks | Facebook
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512K views · 5.6K reactions | Hanging Decompression Therapy …
324.4K views6 days ago
FacebookThe Cracks
Full-Body Decompression While Hanging From Pull-Up Bar (Muscle & Spine Visualization)
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Spine Extension: Hanging 2/5, Dead hangs are a common tool used to train grip strength and stretch the lats and pecs to improve shoulder flexion/overhead mobility. Hanging can be done for the spine too, sometimes it’s categorized a “decompression” exercise. This can have some merit to, but I think there’s more to it than that here; decompression in itself isn’t what we are going for, we’re going for a loaded stretch that leverages our bodyweight to do so. We want to ensure our hips don’t touch t
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