Hunger and Fullness Cues
Hunger and Fullness Cues
May 30, 2021
changecreateschange.com
how to eat enough if you don’t have hunger cues #dietitian #intuitiveeating #hungercues | Dietitian Hannah
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Learning to recognize your baby’s hunger cues is one of the most important skills to develop early on. Try to watch for these signs and begin nursing as soon as you notice them to support optimal feeding. Crying is considered a late hunger cue, so it’s best not to wait until your baby reaches that stage to feed. Common early to mid hunger cues seen in this video include: - rooting (turning the head in search of the breast), - licking the lips/sticking out the tongue - bringing hands to the mouth
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FacebookBabynama
We know about the importance of listening to your body’s internal hunger and satiety cues - but that doesn’t mean you can ONLY eat when you’re physically hungry. In today’s video, I discuss eating for practical hunger and how it can be a good idea sometimes. As someone who is both neurodivergent (ADHD 🙋🏻‍♀️) and a stress non-eater, I oftentimes have to nudge myself to eat even when I’m not physically hungry so I don’t accidentally go the entire day without food. (Note that in intuitive eating,
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