Simple addition to incline walks for a tighter core🔥 Light weights incline = constant deep core engagement. Add 5–10 lbs to your incline walks- the easiest way to tighten your core. Speed: 3.5–4.0 mph for 2 miles 💪🏽 Your core is working for balance & stability- keep shoulders back and squeeze your core. #fitness #workoutroutine #gymmotivation #gymtok #coreworkout

👉 If you’re making these 2 mistakes, you can kiss your gains goodbye… 💤 SLEEP: If you’re not getting AT LEAST 7-8 hours of sleep per night, you’re basically shooting yourselves in the foot. Sleep is important for hormone regulation and recovery so make sure it’s a priority 😡 INTENSITY: You’re not training with intensity! If you’re stopping your sets with 5 reps left in the tank, you’re leaving a lot of stimulus on the table. Push your sets hard and aim for 1-2 reps in reserve! 📝 Fix these 2