Most runners don’t realize the problem starts before their feet even hit the pavement. These are some of the exact movements we use with pros, return-to-run patients, and everyday runners who want to feel better, go farther, and recover faster. What’s covered: 🧠 Foot-to-brain proprioception drills Stimulating the foot’s 200,000 nerve endings improves balance, control, and reactivity. It’s one of the fastest ways to upgrade your gait without changing your stride. 🦶 Big toe mobility & control Yo
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Runners Mobility Routine A simple routine I use to keep my body moving well in between all the running. Perfect for recovery days or when you’re feeling a bit stiff but still want to keep things ticking over. Save this and try it for yourself, it’s an easy way to stay mobile. Follow me @sjc.physio and my clinic @sjc.physio.clinic for more practical running and injury advice that actually make a difference. | SJC Physiotherapy
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Runners Mobility Routine A simple routine I use to keep my body mov…
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358 reactions · 61 shares | RUNNERS DAILY MOBILITY Most of the niggles I see in clinic start with joints that just aren’t moving well enough, both from a strength and mobility standpoint. It doesn’t need to be complicated… just find a simple routine you can show up to consistently. This is the one I’ve been using lately. Save it and try it this week. Follow me more of the same @sjc.physio #dailymobility | SJC Physiotherapy | Facebook
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358 reactions · 61 shares | RUNNERS DAILY MOBILITY Most …
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Adaptive muscle shortening is affecting runners all over the world. Use this mobility plan for tight quads, hip flexors, knee and back pain. Finally, a simple mobility plan made JUST for runners. Follow along at home to help prevent injuries, while drastically improving running mechanics, muscle endurance and speed. | Dynamic Runner | Facebook
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