How to Properly Perform Pendulum Exercises | The Physical Therapy Advisor
How to Properly Perform Pendulum Exercises | The Physical Therapy …
Jan 27, 2016
thephysicaltherapyadvisor.com
Quick Shoulder Mobility Routine FOLLOW ALONG
8:54
Quick Shoulder Mobility Routine FOLLOW ALONG
263.1K viewsApr 2, 2023
YouTubeTom Merrick
The PENDULUM exercise for the shoulder is a great exercise to help increase mobility of the shoulder while, concurrently, helping stretch and release the tight tissues such as the tendons, ligaments, muscle fibers and the joint capsule. It’s a PASSIVE exercise where you let the body movements create a passive PENDULAR motion in the glenohumeral joint or the shoulder joint. Holding on to a light weight also allows gravity and the weight to pull and stretch the tissue further. This exercise is gre
0:23
The PENDULUM exercise for the shoulder is a great exercise to hel…
1.1K viewsJan 3, 2025
FacebookDr. Soroush Khoshroo
How to Properly Perform Pendulum Exercises
2:11
How to Properly Perform Pendulum Exercises
330.3K viewsJan 18, 2016
YouTubeThe Physical Therapy Advisor
The pendulum exercise is one of the best moves to relieve shoulder pain—especially for frozen shoulder. It works by gently mobilizing the joint, improving circulation, and reducing stiffness without putting stress on the shoulder. Easy, effective, and perfect for home relief! | Physical Therapy Session
0:07
The pendulum exercise is one of the best moves to relieve shoulder pai…
1.1M views9 months ago
FacebookPhysical Therapy Session
3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulder Tightness
0:49
3 Easy Shoulder Mobility Stretches in 30 Seconds to Improve Shoulde…
1.3M viewsJul 31, 2022
YouTubeFeel Good Life with Coach Todd
The Correct Way to Perform the Sleeper Stretch - Mike Reinold
1:05
The Correct Way to Perform the Sleeper Stretch - Mike Reinold
152.1K viewsJul 15, 2011
YouTubeMike Reinold
10:51
10 Minute Shoulder Mobility Exercises
256.8K viewsJan 30, 2023
YouTubeJessica Valant
7:06
3 Stretches to Improve Shoulder Mobility
128.2K viewsMar 7, 2023
YouTubeRehab Science
5:34
Shoulder stretches for flexibility
445.9K viewsMar 5, 2017
YouTubeAlivia D'Andrea
0:32
Early Stage Shoulder Mobility Exercise - Pendulum Exercises
276.3K viewsSep 18, 2011
YouTubewww.sportsinjuryclinic.net
1:37
Shoulder pendulum exercises
215.8K viewsJul 28, 2007
YouTubeTim Richardson
3:50
Shoulder Impingement? Do These Shoulder Mobility Exercises (For …
75.3K viewsMar 3, 2023
YouTubeBody Fix Exercises—for over 50s
7:14
Sleeper Stretch to Improve Internal Rotation (Shoulder Mobility)
24.6K viewsJan 18, 2017
YouTubeMarkow Training Systems
1:07
Pendulum Swings - Shoulder Mobility Exercise - CORE Chiropra…
37K viewsApr 4, 2020
YouTubeCORE Chiropractic
0:57
Using A Stick To Get Flexible Shoulders
109.4K viewsJul 12, 2022
YouTubeUnity Gym
7:11
Shoulder Stretches for Pain Relief and Flexibility | Deltoids and Rotat…
52.9K viewsMay 9, 2016
YouTubebcntrainingENG
1:00
Sleeper Shoulder Stretch - Physical Therapy Exercises
158.3K viewsJun 10, 2020
YouTubeTSAOG Orthopaedics & Spine
10:58
10 Minute Best Shoulder Stretches
210.3K viewsFeb 28, 2022
YouTubeJessica Valant
2:46
Sleeper Stretch for Shoulder Capsule Tightness | San Diego Ch…
10.4K viewsJun 26, 2020
YouTubePeak Form Health Center
0:26
Shoulder Flexion Table Slides - Ask Doctor Jo
47.3K viewsJan 18, 2017
YouTubeAskDoctorJo
0:55
Shoulder Pendulum
124.2K viewsAug 1, 2016
YouTubeChiropractic Health Centre
0:35
Pendulum exercise with traction
16.5K viewsMar 1, 2019
YouTubeRehab My Patient
0:06
2.2M views · 11K reactions | Dealing with shoulder pain? Try this simpl…
951K views1 week ago
FacebookBrandon Palmer
0:43
Shoulder Exercises: Shoulder Pendulum
82.3K viewsMay 2, 2022
YouTubeUniversity Orthopedics
15:06
4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Streng…
144K viewsAug 18, 2023
YouTubePrecision Movement
7:26
Shoulder Pain Relief Exercises in 5 min
5.1M viewsAug 13, 2021
YouTubeJeffrey Peng MD
29:45
#027 Fifteen Exercises for Shoulder Pain, Impingement, Bursitis, Rotat…
10.7M viewsJan 10, 2021
YouTubeDr. Andrea Furlan
1:20
Shoulder Internal Rotation Stretch Demonstration - Physical Therapy …
70.4K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:32
Shoulder External Rotation Strength [Rotator Cuff]
35.5K viewsAug 6, 2017
YouTube[P]rehab
See more videos
Static thumbnail place holder