Isaac Hernandez on Instagram: "Officially turned 23 yesterday, We’re always looking forward to progressing in life no matter how bumpy the road is. We keep improving ourselves and we continue to keep unlocking our potential. . . . #fyp #foryou #reels #motivation #fitness #gym #gymlife #different #brucelee #fitnessmotivation #discipline #mindset #positivity"

Jessie Salas on Instagram: "A progressive week ramping up progressing the demands and stress Our Return to Sport Collective ramp-up is about preparing the system—not shocking it. We’re targeting joint stability, mobility, and neural priming with @foundationtraining, creating a strong, adaptable base. Strength, endurance, agility, and plyometrics—fully integrated. Power without stiffness. Endurance without burnout. Not training as a powerlifter or a never-ending endurance athlete, but building a