Concept of the Day: Reflex Action | BIOLOGY | NEET
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One of my favourite speed and reflex exercise. Step 1-Have the ball around eyes level Step 2- Withdraw the hand back to chamber and you punch with the other hand Step 3 - Catch the ball before it drops Give it a try. Good luck and keep practicing. #wingchun #kungfu #tipoftheday #martialartist #reflex #speed #training #martialtraining #toronto #markham #6ix
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Check out the (5) benefits of a Reflex ball in this video. . . In addition to the highlighted benefits it also helps with building endurance, burning calories & improving reaction times. Anywhere anytime 🌎 . . . #Reflex #reflexball #boxing #fitness #cardio #cardioworkout #coordination #boxingworkout #boxing
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