Sarah Jade 🦋 on Instagram: "A quick lower body workout for my busy girl! 🤍 Workout • Belt squat 10,8,8,6 reps x 4 sets - increase the weight each set (can do normal or smith machine squats) • Leg press 10-8 reps x 4 sets • Bulgarian lunge 8-10 reps e/s x 3 sets • Kick backs 10-12 reps x 3 sets wearing all @dfyne.official code SARAH #legday #fitness #gymgirl"

Sarah Jade 🦋 on Instagram: "Full body dumbbell only workout 💜 Workout - complete as a circuit A1. 12 x Sumo squats A2. 12 e/s x Snatches A3. 12 x Push press A4. 12 x RDL A5. 12 x Reverse lunge + curl A6. 10 x Renegade row + tricep push up A7. 20 x Mountain climbers 4 rounds Full fit is @dfyne.official code ‘SARAH’ #fitness #fullbodyworkout #beginnerworkout #gymmotivation #fitnessmotivation"

Sarah Jade 🦋 on Instagram: "The perfect fullbody workout for my busy girls 🤍 Workout A1. Lat pulldowns 10-12 reps x 4 sets B2. RDL 10-12 reps x 4 sets C1. Lateral raise 8-10 reps C2. Bicep curls 8-10 reps 3 sets D1. Kick backs 10-12 reps x 3 sets E1. Cable crunches 10-12 reps x 3 sets Full fit @dfyne.official code ‘SARAH’ #fitness #fullbodyworkout #beginnerworkout #gymmotivation #fitnessmotivation"