15 Transverse Plane Exercises For Rotational Power and Explosive Strength
15 Transverse Plane Exercises For Rotational Power and Explosive St…
Jul 6, 2021
fitnessvolt.com
1.3K views · 93 reactions | Bring more rotation into your exercise...
3:26
1.3K views · 93 reactions | Bring more rotation into your exercise...
1.4K views1 month ago
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Bring More Rotation Into Your Routine: 24 Multiplanar and Transverse Plane Exercises - Kai Simon Fitness
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kaisimonfitness.com
Transverse Plane Shoulder Strengthening . 💥 I’ve been doing these types of controlled scapular rotation exercises on my pull days. Want to highlight that controlling that scapular protraction or retraction movement really makes the movement. . 🚣‍♂️ For example, in the TRX single arm row with rotation that Arash is demonstrating. It’d be really easy to just let gravity pull Arash’s body to his left and rotate him. Instead, try to really control that rotation with your scapular retractors and re
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