How to Strength Train for Ultra & Trail Running
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YouTubeThe Run Experience
How to Strength Train for Ultra & Trail Running
Ultrarunner & coach Alex Ho shows you how to strength train for ultra & trail running in today's video. Specifically, he demonstrates 3 exercises to develop your ankle stability, hip stability, and core strength. Here's the workout. Add this in 1-2x per week. 2-3 sets. Ankles: 01:06 - 30 seconds side-to-side bosu ball lateral squat shuffle ...
174.4K viewsOct 24, 2018
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