FITT Principle | Definition, Examples & Benefits
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FITT Principle | Definition, Examples & Benefits
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Looking to improve your strength and daily movement? Our 50-FiTT program is designed for beginners and those seeking a gentle approach to fitness. Perfect for seniors but open to all ages, this low-impact class will help you move more easily and confidently in your everyday activities. Say goodbye to stiffness and hello to a more active, fulfilling life. Ready to get started? Join us today and feel the difference! | BFITT Allied Health | Facebook
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Looking to improve your strength and daily movement? Our 50-FiTT …
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Move with ease, build strength, and feel supported every step of the way. Aqua-FiTT is designed to help you stay active without strain, using the natural resistance of water to improve mobility, flexibility, and overall fitness. Try Aqua-FiTT today and experience the benefits for yourself! | BFITT Allied Health
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