Unlocking the Power of Compound Exercises
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Unlocking the Power of Compound Exercises
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Laila Dalton on Instagram: "The order of your exercises matters more than you think … Always start with your compound movements, include at least one unilateral movement, and finish with an isolation exercise. Why does order matter? You want to begin your workouts with your heaviest lifts. This is because your body is fresh and you're more likely to lift heavier, have better form, and lower your risk of injury. Next, do 1 unilateral movement to fix imbalances and build equal strength on both sid
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