4.6K views · 12 shares | High reps=big round muscles. This is my 4th set of 20+ reps with no pausing between reps (keeping the tension the entire set). Shit gives you a savage titty pump. - Headless spotter @liftednoah Long sleeve by Jed North - #workouttips #workoutadvice #pump #chestworkout #chestday #gainz #lifting #bodybuilding #getswole #fit #fitness #motivation | Jake Burton - Mutil8 | Facebook
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