10K views · 180 reactions | #WorkoutWednesday: Single-leg, medicine ball overhead reach and movement for control and stability; working in a unilateral (single-leg) environment with destabilizing elements moving in multi-planar directions. Have you integrated this into a workout for a client? | National Academy of Sports Medicine (NASM) | Facebook
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10K views · 180 reactions | #WorkoutWednesday: Single-leg, …
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5.9K views · 50 reactions | Here's a tough stability & mobility challenge. Can you perform single leg overhead presses using at least half of your bodyweight? Make it harder try the hanging band method. 50 More impossible challenges you probably can't do at https://www.advancedhumanperformance.com/blog/advanced-strength-training-exercises #workout #stability #fitnessgoals #shoulderpress #balance #mobilitytraining | Advanced Human Performance by Dr. Joel Seedman | Facebook
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5.9K views · 50 reactions | Here's a tough stability & mobility challeng…
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FacebookAdvanced Human Performance by Dr. Joel See…
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