1-RM Guide: How to Find Them, Who Should Use Them, and More
1-RM Guide: How to Find Them, Who Should Use Them, and More
Apr 15, 2022
barbend.com
One Rep Max Calculator
One Rep Max Calculator
Dec 8, 2020
primevallabs.com
Why You Should Learn to Love the 20-Rep Squat Set | BarBend
Why You Should Learn to Love the 20-Rep Squat Set | BarBend
Sep 26, 2019
barbend.com
Maxing Out Is Not Always Smart | Men’s Health Muscle
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Jan 29, 2024
Men's HealthCori Ritchey,C.S.C.S.
What Percent Of One Rep Max For Hypertrophy
What Percent Of One Rep Max For Hypertrophy
6 months ago
powerbeautyfitness.com
How to Calculate Your One Rep Max, Explained by a Strength and Conditioning Coach
21:33
How to Calculate Your One Rep Max, Explained by a Strength and …
Sep 19, 2024
Men's HealthKate Neudecker
Track Total Load, Sets and Reps - Strength Coach Tutorials #11
3:51
Track Total Load, Sets and Reps - Strength Coach Tutorials #11
10.8K viewsMar 6, 2017
YouTubeDSMStrength
The 11 Best Set/Rep Schemes for Hypertrophy – Fitness Volt
Dec 21, 2021
fitnessvolt.com
Bench Press Calculator: 1RM, One Rep Max and Percentage Calculator
Jul 18, 2018
tigerfitness.com
0:38
Why Stopping At 10 Reps Is Hurting Your Gains!
4.8K views1 month ago
YouTubeiWannaBurnFat
Slow vs Fast Reps for Muscle Growth (Science-Based)
2.6M viewsJul 3, 2022
YouTubeGravity Transformation - Fat Loss Experts
Rep Range For Hypertrophy
Jul 5, 2018
jimstoppani.com
🏆The BEST Rep Range For Fat Loss (Science-Based)
28.6K viewsJun 14, 2023
YouTubeiWannaBurnFat
6:04
Extreme Value Theorem
333.1K viewsMar 2, 2018
YouTubeThe Organic Chemistry Tutor
4:23
3 3RM Deadlift event execution
216.7K viewsMay 17, 2019
YouTubeArmy Fitness Test
6:37
Sets and Reps for Strength EXPLAINED
221.2K viewsSep 18, 2018
YouTubeBarbell Logic
11:48
MAXING OUT: How My Strength Keeps Skyrocketing
1.2M viewsOct 12, 2020
YouTubeJeff Nippard
5:12
Sets and Reps Tips to Increase Strength
53.5K viewsJun 26, 2021
YouTubeMargaret Martin, Physical Therapist
3:17
1 Repetition Maximum (1RM) Calculation using the Holten Diagr…
41.5K viewsDec 23, 2016
YouTubePhysiotutors
10:42
How many REPS & SETS should you do to BUILD MUSCLE? | The …
112.3K viewsOct 2, 2018
YouTubeMattDoesFitness
2:45
How to Calculate Your One Rep Max
9.6K viewsMay 8, 2013
YouTubeMargaret Martin, Physical Therapist
5:59
What Do Reps and Sets in Exercise Mean?
73.5K viewsSep 28, 2019
YouTubeMy Fitgirl Lifestyle
13:09
How to Perform Reps to Build Maximum Muscle
7.6M viewsJan 9, 2019
YouTubeATHLEAN-X™
6:33
Light Weights vs Heavy Weights for Muscle Growth
9.4M viewsJan 21, 2018
YouTubeJeremy Ethier
0:40
WHAT IS A REPETITION IN EXERCISE - REPS & SETS EXPLA…
140.2K viewsJul 27, 2019
YouTubeBrandon Taft
10:04
How To Perform A Safe & Smart Alternative To 1 Rep Max 1RM Str…
18.9K viewsJul 1, 2020
YouTube[P]rehab
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty …
3.8M viewsAug 19, 2020
YouTubeMadFit
6:59
Understanding Reps in Reserve | How to Use RIR for Hypertrophy T…
20.2K viewsDec 9, 2020
YouTubeFlow High Performance
8:43
How Many Reps to Build Muscle? The 'Hypertrophy Zone'
232.3K viewsApr 12, 2021
YouTubeShredded Sports Science
3:05
Simple Min Max and Average Chart in Excel
76K viewsFeb 17, 2020
YouTubeHow to Excel
See more videos
Static thumbnail place holder