What actually is a stitch? A stitch it a pain in the abdominal area (often 1 side) that is brought on by physical activity causing a cramping sort of pain, leading to discomfort and often making you slow down when running - frustrating right!! Why do we get stitches? Over the years, there have been many suggestions as to the “why” behind stitches, most recent findings suggest it is irritation of the abdomen membrane lining. There is a small volume of fluid between the outer and inner layers of t
What actually is a stitch? A stitch it a pain in the abdominal area (ofte…
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