40K views · 336 reactions | Why catch The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swi | SwimGym | Facebook
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incredible fishing scene fish jumping over water & catch by hand #fish #fishing | Underground Hunter
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116K views · 517 reactions | The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym | Facebook
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116K views · 517 reactions | The catch positions the hand in the wa…
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The catch positions the hand in the water correctly for a good pull-through and thus engages the bigger muscles of the back and chest in pulling the water and so in effect bypass the use of the shoulder completely. Most shoulder injuries in swimming occur | SwimGym
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A common mistake for the hand entry in freestyle swimming is having your hand enter the water either too high or too low, which can disrupt your body position and reduce stroke efficiency. Here’s what happens in each case: • Hand too high (entering with a big splash or from above the waterline): • Causes resistance and slows you down. • Often leads to overreaching and poor alignment. • May create shoulder strain over time. • Hand too low (entering underwater or too close to the head): • Reduces
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