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How to Decrease Intrusive Thoughts, Using A Worry Journal - The Mental Health Toolbox
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Worry Workbook: Worry Activities & Journal for Anxiety Management
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FacebookBig Life Journal
Get your worries out! A worry journal is what it sounds like -a designated place to write down all the things that make you anxious. This simple exercise really works for me. Looking back and reading some of my past worries, it’s interesting for me to realize that none of them came true. So I caused myself so much stress -for NO reason. And by now , we all know how bad stress is for us. I’m excited to announce the preorder gift for my picture book, DESI, MAMI, AND THE NEVER-ENDING WORRIES, is a
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The Anxiety Workbook For Teens: Activities To Help You Deal With Anxiety And Worry
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