How to Use the Back Extension Machine: A Complete Beginner's Guide
0:49
YouTubeLifting With Jonathan
How to Use the Back Extension Machine: A Complete Beginner's Guide
This video is perfect for beginners looking to strengthen their lower back and improve their overall fitness. Follow along as we break down the proper setup, form, and technique to get the most out of your back extension workouts. Step by Step: 1. adjust angle to maximize range of motion 2. adjust feet pegs (if applicable) to keep your butt ...
3K viewsJul 21, 2024
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