✨Cat Crawl Exercise is a dynamic, full-body movement that mimics the natural crawling motion of a baby or animal. It involves moving on all fours (hands and feet) while maintaining control and stability. This movement is often used in functional training, mobility drills, and rehabilitation exercises. Here are some of the key benefits of the cat crawl: 1. Improves Core Strength and Stability 2. Enhances Coordination and Body Awareness 3. Increases Shoulder Stability and Strength 4. Improves Hip
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21 Fun Crawling Exercises – How and Why You Should Crawl - The Health Science Journal
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