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YouTubeTraditional Martial Arts by Dmitry Prosvirov
ELBOW ROTATION EXERCISE
ELBOW ROTATION EXERCISE With the right hand on the lower ribs we reach out with the left arm as if striking with a horizontal fist. Make sure your fist is on your central line, in the middle of your body. Proceed to rotate your elbow forward moving your fist in a circle along your central line as if you were beating the bag in front of you ...
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