Day 91/100 _ Five Essential Rules to Lose Belly Fat 🫃 1️⃣ Add Full Body Workouts to Your Routine: Spot reduction is a myth! You can’t just target belly fat. Instead, engage in full-body workouts to burn overall fat and tone your entire body. 2️⃣ Go Oil-Free with Your Meals: The less oil you consume, the faster you’ll reduce your body fat. Cook with minimal oil or use oil-free cooking methods to speed up your fat loss journey. 3️⃣ Lower Your Cortisol (The Stress Hormone): High cortisol levels ar