Integrate High Elbow Catch with Proper Body Rotation
Integrate High Elbow Catch with Proper Body Rotation
Dec 10, 2014
swimswam.com
7.7K views · 57 reactions | How to catch? We get the hand in the...
0:49
7.7K views · 57 reactions | How to catch? We get the hand in the...
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FacebookSwimGym
Key Elements in Freestyle swimming: High Elbow Catch/Early Vertical Forarm -Always imagine your hand and elbow rolling over a ball 🔴 as you execute the catch and then push the ball back 🏊‍♂️. Kicking -Hip starting whip movement all the way to your toes #ironmantri #worldoftri #swimminglife #markusmarthaler #swimmingtraining #instaswimming #swimmingaddict #swimming #schwimmen #swimsession #swimspiration #swimvenue #swimminggoals #swimmer #swimstrong #speedousa #speedousaambassador | Markus Mart
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The Swimmer's Secret Weapon: Mastering the Early Vertical Forearm (EVF)
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FacebookAdults Swimming Academy
High Elbow Catch/Early Vertical Forarm The hand should enter the water in front and stretch it further to the front alongside the surface. At the end of the stretch, your hands should be at the same depth as your arm fit with your palm facing down and your fingers forwards, making sure they don’t cross over the central point in order to start pushing the water backwards. Your wrist should bend and your fingers should point diagonally towards the bottom of the pool. At the same time, rotate your
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