How to Create a Whole-Body Workout Programme in 8 Moves Building a balanced workout isn’t as hard as it seems! With just 8 exercises, you can hit all major muscle groups and set clients up for better strength, mobility, and function. Here’s a quick guide: 1️⃣ Compound Leg Exercise – Think squats or deadlifts for all-around leg strength. 2️⃣ Second Compound Leg Exercise – Add lunges or leg press to work the legs from another angle. 3️⃣ Chest (Horizontal Push) – A push-up or bench press to build t
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33 reactions · 6 comments |  That's a wrap for the 2023 season of courses in the Parallel Coaching Academy!  We have taken a selfie from every course we have taught since 2012 when we started. Here's as many from 2023 as I could fit in one reel  read the comments  | Parallel Coaching | Facebook
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11 comments | MQ: What is the Synergist muscle in the lying Hamstring curl❓ A. Tibialis Anterior B. Hip Flexor C. Quadriceps D. Gastrocnemius Click the link below and Learn How to Remember all 26 muscles for your level 2 Anatomy exam and all 50 Muscles for Your L3 Anatomy Exam      https://parallelcoaching.co.uk/how-to-remember-all-50-muscles-for-your-l3-anatomy-exam Dedicated to more :) | Parallel Coaching | Facebook
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