Meg Gallagher 💪 Strength Coach on Instagram: "Having kids is crazy because you don’t move your low back for a lot of pregnancy, and then you’re left hunched over feeding for the next year. 🩻 And my recent Pilates challenge exposed how behind my low back mobility is compared to the rest of my training So I’m bringing back the ✨Jefferson Curl ✨ for this next cycle! First building light work into my warm-ups, then progressing after a few weeks of consistency. We already program mobility work in t
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Meg Gallagher 💪 Strength Coach on Instagram: "Having kids is crazy b…
13.9K views3 weeks ago
Instagrammegsquats
Meg Gallagher 💪 Strength Coach on Instagram: "BELTS DON’T BRACE FOR YOU! Here’s what happens what you use a belt: ➡️ Increases your IAP (intra-abdominal pressure) which in turn means you: ➡️ have a more rigid core and spine and… ➡️ lift more efficiently 🙅‍♀️ and no, it doesn’t make your core weaker — that’s a myth Most people will lift heavier with the use of a belt, but ONLY if you know how to use it. Lucky for you it’s just a breath and a valsalva maneuver away."
Meg Gallagher 💪 Strength Coach on Instagram: "BELTS DON’T BRAC…
30.4K views3 months ago
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Meg Gallagher 💪 Strength Coach on Instagram: "If you sit at a desk, are on your phone too much, or hold tension in your traps/neck — then you need THE BLACKBURN! It’s harder than it looks. Try it here, or on @strongerbythedayapp 👏 it’s one of our favorite movements to program 💪🏻 #shouldermobility #shoulderstability"
Meg Gallagher 💪 Strength Coach on Instagram: "If you sit at …
12.2K views2 months ago
Instagrammegsquats
Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at my lowest and felt so uncomfortable in my own body. I went to the gym. I warmed up and I squatted. No other Lifts just one that inspired me to take my strength to new levels each and every year since. Now you know why I’m called megsquats 😉"
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Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gy…
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