Overhead tricep extension is a mass building exercise, choose any one for your tricep training program as shown in this video. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronacharyathegym #fitness #bodybuilding #workout #tricepworkout #massbuilding #exercise #overhead #posture #correction #insta #reel #virals #motivation #mukeshgahlot | Mukesh Singh Gahlot

275K views · 11K reactions | Triceps Workout Incline Dumbbell Tricep...

Triceps Workout Overhead tricep extension • set pulley to highest point and grab the rope with both hands. Take on step forward putting on foot in front of the other. Extend arms and contract your triceps, squeeze for one second then slowly allow the weight to go backwards. Important - keep elbows locked in place to ensure consistent engagement. Emphasis on squeezing triceps at end of movement. #workout #fitness #gym #training #lifestyle #motivation #bodybuilding #muscle #goals #coach #gains #fo

396K views · 4.3K reactions | Choose any one of these variations for push Day 1 as OVERHEAD TRICEP EXTENSION in your push pull leg workout. Precisely notice how i do it & correct your execution. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #workout #pushpulllegs #training #triceps #tricepsworkout #mukeshgahlot | Mukesh Singh Gahlot | Facebook