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Plate Sit-Up With Overhead Reach | Core Strength & Upper Ab Exercise
The Plate Sit-Up With Overhead Reach adds extra resistance and shoulder involvement to a standard sit-up, making it a great all-in-one core movement. Lie on your back holding a plate against your chest. As you sit up, extend the plate overhead in one smooth motion. Lower back down with control, returning the plate to your chest before starting ...
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