5 REAL Benefits of Running with a Weighted Vest ⚔️ People love to throw shade at this: “It’s bad for your knees.” “It’s unnecessary.” “Why not just run normal?” Here’s why I do it. Running with a vest done properly is just progressive overload. Just like squats, rucking, or sprinting… if your form is clean and the load is appropriate for YOU, it builds you up, and doesn’t break you down. Here’s what you actually gain from it: 🫀 Bigger engine: heart lungs have to WORK harder → more conditioning.
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5 REAL Benefits of Running with a Weighted Vest ⚔️ People love to throw shade at this: “It’s bad for your knees.” “It’s unnecessary.” “Why not just run normal?” Here’s why I
Gritty Soldier Fitness. Filter · Hey Man, Nice Shot (Remastered Version 2025). 5 REAL Benefits of Running with a Weighted Vest ⚔️ People love to throw shade at this: “It’s bad for your knees.” “It’s unnecessary.” “Why not just run normal?” Here’s why I do it. Running with a vest done properly is just progressive overload ...
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2025 🫶🏻 A roller-coaster of a year! Driving across Australia. Visiting family. Running a load. Lifting weights Yapping to camera. Celebrating. Hitting PBs. Reflecting. Winning. Learning. And most of all, experiencing. I started 2 new part-time PT jobs. Participated in @trek4vets dawn to dusk walk Chad1000X. May, I completed 24 hours of training with @thestartingline_au. I ran over 1000km, completing 3 official trail events, @perthcitytosurf plus my first 50km ultra @perth.trail.series in July
2025 🫶🏻 A roller-coaster of a year! Driving across Australia. Visiting family. Running a load. Lifting weights Yapping to camera. Celebrating. Hitting PBs. Reflecting. Winning. Learning. And most of all, experiencing. I started 2 new part-time PT jobs. Participated in @trek4vets dawn to dusk walk Chad1000X. May, I completed 24 hours of training with @thestartingline_au. I ran over 1000km, completing 3 official trail events, @perthcitytosurf plus my first 50km ultra @perth.trail.series in July
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