Split on wallbar /Russian split /over splits :Thiis the one stretch I like to do after every leg day. How do you like to stretch? ⚠️Try at your own risk.Strong core ,hamstring flexibility and grip strength need to perform this practice. Superb comfortable and stretchy outfit @silvertraq 💛 #postlegday #postlegdaystretch #legdaystretch #oversplits #splits #russiansplit #russiansplits #stretchitout #oversplit #oversplits #oversplitstretch #rehabilitation | Laxmi saxena

How do you split the Polar Vortex ? EISCAT 3D Next Generation Geospace Radar in the European Arctic. Along with HAARP and the South Pole Station and every tower and facility in between. Get ready because it won't be long before the cold snap , report on that coming. | Alaska Sky Watcher