Stretching Exercises for People with Big Toe Pain & Plantar Fasciitis
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YouTubeBodyworks DW Massage Therapy
Stretching Exercises for People with Big Toe Pain & Plantar Fasciitis
Here's a quick tip for stretching your clients' extensor hallucis, AKA the big toe. This is a good first step to take before doing myofascial release on the muscle itself and can provide great relief for flat feet, plantar fasciitis, and related symptoms to those issues such as knee pain and low back pain! For info and sign ups for our live ...
6K viewsApr 25, 2024
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Taylor Davidson • Football Talent Development on Instagram: "Towel Retractions: Rebuild Toe, Extensor Tendon, and Anterior Tibialis Tendon Functionality This is NOT about curling your toes on a towel. It’s about regaining awareness, control, and power in your feet (which most have lost or didn’t develop). I have yet to see anyone on the internet do these correctly. Mainly because they don’t understand the point of them. Comment ‘FEET’ to start making your feet your strongest weapon, not your wea
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Taylor Davidson • Football Talent Development on Instagram: "Towel
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