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Band-Cuff Pull-Ups...this is one you need to dig into the biomechanics of the lats a bit to understand why it works (it LOOKS like it shouldn't). Or you can just try it and see how it feels! All you need is a 42" band - fold it half and put your forearms through the ends. Grip one hand onto the bar, stretch the band, then grip the other hand on. Now...the rationale for looping the band around the forearms is isometric shoulder adduction tension while doing a pull-up. At the bottom of the pull-up
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