Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This morning’s quick dive session was all about refining Alex’s backstroke start. ✅ Adjusted setup so he started a little higher and stronger ✅ Used our Butt Dive Drill to get the feet up faster ✅ Tweaked the launch angle and arch to find that sweet spot Still refining the hyper streamline and underwaters—but his 15m time already dropped to 10.2 seconds. Can we break 9.0 next? Stay tuned. #TheRaceClub #BackstrokeStart #SwimFaster #Under
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Backstroke Start in 10 Minutes 🚀 What’s up, Race Clubbers? This m…
4.1K views6 months ago
FacebookThe Race Club
The 3 Best Backstroke Start Drills - Swim Like A Fish
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How to Swim Backstroke: Beginner's Tips and Techniques
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Introducing the Backstroke Butt Dive 💥 One of our favorite drills to train a fast, explosive backstroke start — especially getting those feet up fast! Here’s the focus: ✅ The set up: someone’s pulling a string on your head straight up ✅ Double extension: ankles, knees ✅ Core locked ✅ Launch the hips up and back ✅ Snap the feet over the surface immediately Nail this drill and say goodbye to sluggish sloppy backstroke starts. It’s clean. It’s quick. It’s a game-changer. #theraceclub #backstrokest
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Introducing the Backstroke Butt Dive 💥 One of our favorite drills to t…
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FacebookThe Race Club
Hey swimmers let’s dive into this new week by learning to master the backstroke start correctly. If you find it difficult to jump out of the water with the full body or if you splash your back on the water, pay attention to this very specific details 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚀 HIGH HIP POSITION ON THE BLOCK ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to shoot out of the water with the whole body you need to pull yourself up on the block. This means the head should be close to the block an
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Hey swimmers let’s dive into this new week by learning to master th…
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FacebookStefano Razeto
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
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To achieve an effective backstroke start, it's essential to position you…
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FacebookThe Race Club
70K views · 60 reactions | If you want to gain more distance in your...
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