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5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding for a second.2️⃣ Glute Bridge: Engage your glutes and core to support your low back. Press through your hips and hold.3️⃣ Prone Press-Up: Build strong back extensors. Keep your hips on the ground and press up.4️⃣
1:27
FacebookAlejandro Matias
5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and
Alejandro Matias. Alejandro Matias · Original audio. 5 Exercises to Prevent Low Back PainStruggling with low back pain? These 5 simple exercises will strengthen your core, glutes, and stabilizers to keep your back healthy and pain-free! 1️⃣ Bird Dog: Strengthen your core and low back stabilizers. Extend opposite arm and leg while holding ...
204.3K viewsDec 8, 2024
Core Exercises for Beginners
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
7 Best Beginner Core Exercises — Home Routine, Easy Ab Moves, and More
barbend.com
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The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
The 5 Best Core Exercises (Build a Strong Core) | Nerd Fitness
nerdfitness.com
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20-Minute Core Workout: 7 Exercises You Can Do at Home
20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
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Shop Core Exercises with Low Back Pain

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Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
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