275K views · 54 reactions | A little indulgence, a little balance...
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275K views · 54 reactions | A little indulgence, a little balance...
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810 reactions · 11 shares | Working off that holiday food coma with a little tai chi this morning and figured why not share a few moves with y’all. Always good to find a little balance in the day. ✨ #Thankful #TaiChi | Jim Lauderdale | Facebook
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Ladies over 50 — here’s one balance strength exercise I recommend doing every single day. This simple one-legged stand trains something incredibly important: the communication between your brain, muscles, and joints. That connection supports: • balance • strength • coordination • confidence in your body… A little wobble is normal — and helpful. You don’t need perfection. You need practice. Go slow. Use a chair or wall if needed. Consistency matters far more than intensity. Balance isn’t just abo
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