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Melatih daya tahan bersepeda adalah langkah pertama yang harus dilakukan untuk menjadi pesepeda yang andal. Daya tahan atau endurance adalah kemampuan tetap bisa mengayuh sepeda bahkan ketika fisik sudah mulai mengalami kelelahan. Mengetahui apa itu daya tahan, tujuan latihan daya tahan dan aturan-aturan dasar dalam meningkatkan daya tahan ...
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