How To Control Negative Thoughts | How To Stop Overthinking
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YouTubeMarham Find A Doctor
How To Control Negative Thoughts | How To Stop Overthinking
Do you find yourself trapped in a cycle of negative thoughts and constant overthinking? You’re not alone — we all go through moments when our mind just won’t stop replaying worries. In this video, our psychologist explains why overthinking happens, how it affects your mental health, and the best ways to break free from negative thinking ...
2.6K views2 months ago
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Daniel G. Amen, M.D. on Instagram: "What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.
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