7 Exercises That Strengthen Your Hips
7 Exercises That Strengthen Your Hips
Jan 1, 2009
silversneakers.com
Strong hips and glutes aren’t just about how you look — they’re about how you live, move, and stay strong at every age. When these muscles are strong, everyday movements — like standing tall, stepping confidently, and keeping your balance — stay simple, even as you age. Here’s how to build real strength where it matters: 1. Side Plank Clamshell with Hip Lift: * Side plank on your elbow Knees bent | Mini band above your knees * Lift your hips and open your top knee at the same time, keeping feet
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Strong hips and glutes aren’t just about how you look — they’re abo…
25.3K views9 months ago
FacebookReclaim Your Health
Women need to have stronger hips than males. ❤️Since we have wider hips, our quadriceps pull at a steeper angle which can cause more knee & foot issues. This is my motivation to enjoy today! Sooo0000000000 to counteract this, our outer hips need to be STRONG. Our main muscle on the outer hip is called the glute medius. ❤️Exercises to strengthen it include: - Standing hip abductions - Sidelying hip abductions - Clamshells Follow for more! Did you know that girls needed stronger hips? #exerwhy #ex
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