220K views · 4.1K reactions |  Watch the angles of the torso, shins and ankles, so important for athletes to learn how to accelerate when the body is exposed to different angles | Michael Drach Training | Facebook
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220K views · 4.1K reactions |  Watch the angles of the torso, shi…
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FacebookMichael Drach Training
15-minute balanced torso workout
15-minute balanced torso workout
May 1, 2013
Men's Health
As dressage riders, we need to have a strong core to stay still & balanced while our horse moves majestically beneath us :) Doing dynamic exercises that use your whole torso will help restore the natural biomechanics of your body & enhance your posture and strength. Here are 7 dynamic exercises to help you strengthen your core & improve your balance on your horse. Get the FREE Dressage Rider Fitness Guide that will show you how. • "This is great for finding asymmetry & weaknesses I didn't know I
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