The WOD Life - #1 Functional Fitness Superstore All the gear, for your next workout! www.thewodlife.com.au | TWL
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11M views · 290K reactions | The real life Barbie!  #worldofdance #wod #barbie #dytto #fun #stagelife | World of Dance | Facebook
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This workout hits every muscle group in the upper body with an extra emphasis on the SHOULDERS (truly a shoulders on 🔥 workout)! 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 20 Minutes⁣⁣ ✔️ Training Focus: Upper Body ✔️ Format: Timed Intervals (30 seconds work, 10 seconds rest. Repeat each circuit x3 sets.) ✔️ 🤰 Pregnancy/Postpartum Friendly? Yes! Follow along with Rachel for modifications. Option to add an incline to push ups by placing your hands on a chair or bench. ⁣⁣⁣__
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If you're looking for a great way to warm up your shoulders for CrossFit grab yourself a resistance band like the ones from WOD Nation. [http://wodnationgear.com/collections/resistance-bands] We use our shoulders for a lot of the exercises in CrossFit. Think snatch, pull ups, muscle ups, strict press, push ups, and burpies. In order to loosen up for those exercises we like to get our athletes to do some dynamic movements with a resistance exercise band. This movement is not just for CrossFit ath
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